It doesn't matter if you’re a seasoned athlete or a couch potato that wants to be more active, hiring a certified personal trainer can result in a ton of benefits. A personal trainer has the knowledge and experience to help you set realistic expectations, improve your form and technique, and help you take the proper steps to achieve your fitness goals.
A Certified Personal Trainer for the Beginner
For the inexperienced or somewhat competent individual, a certified personal trainer will guide you in many areas. Initially, they will perform a health and fitness assessment so that there is a clear understanding of your current overall health status. The personal trainer will listen to your desires, whether it be toning, weight loss, building muscle, increasing endurance, improving flexibility, developing agility, or any combination of the aforementioned. Your personal trainer views you as an individual with unique circumstances and is the catalyst that enables you to reach your goals. Conquering the fear of embarrassment when using the overly intimidating gym equipment is a feat that you will accomplish with ease with your personal trainer. There is no judgement; you have a personal mentor that has the knowledge to help you connect your mind with your body's movements so that you will achieve maximum results in a minimal amount of time.
A Certified Personal Trainer for the Serious Athlete
For the serious athlete, a personal trainer aims to help you improve your existing skills and to expand your abilities to excel toward your desired results. A personal trainer develops customized training plans and nutritional programs that benefit sport specific athletes. Even small improvements in overall athletic ability often times create tremendous advantages in competitive sports.
Motivation and Recognition of Success
A certified personal trainer helps you recognize your successes, even when you don’t see them. This is a benefit to anyone, but especially to someone who is new to fitness or who struggles with their body image.