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Kids Fitness - Developing Life Skills

By Elinor Kinnier | Jan 18, 2017
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kids classes, kids fitness

10 Benefits of Team Sports for Your Kids

By Elinor Kinnier | Dec 21, 2016
In today’s world, technology is constantly at our fingertips. Our children are growing up as digital natives, are sitting for longer periods of time, and are receiving fewer and fewer chances for exercise. There is less focus on our kids’ fitness, because their interest is often captured by technology. So how can you get your children interested in fitness and help them burn off their excess ...
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kids fitness, team sports

5 Ways to Combine Kid's Fitness with Your Fitness

By Elinor Kinnier | Nov 28, 2016
We all want our children to be healthy, but sometimes finding an activity that interests them—and holds their attention—is hard on parents. It can be even harder to find the time to shuttle them around to all their different programs and sports leagues. But the absolute hardest thing? Finding the time to keep them active AND stay active yourself....
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family fitness, kids classes, kids fitness

A Youth Soccer League: Developing Life Skills

By Ashlee Rolkowski | Nov 7, 2016
When we sign up our kids up for a youth soccer league, we know that they’ll learn components of the game and become better soccer players. But they won’t just develop as athletes, they will start to develop life skills too.The benefits of enrolling your child in a youth soccer league are many, but there are a few that will really help develop our kids and their life skills....
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kids fitness, youth leagues

Physical Fitness for Homeschool

By Elinor Kinnier | Oct 12, 2016
One of the best parts about homeschool is the ability to teach subjects in fun and interesting ways based on each child's learning style, and physical education is the exact same way. It's all about finding something that your child is interested in. With so many varied opportunities to be active, there's bound to be something that will spark interest in your child. Exercise isn't just important ...
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kids classes, kids fitness

5 Benefits of Team Sports for Your Kids

By Elinor Kinnier | Sep 19, 2016
With the school season just beginning, it's the perfect time to consider signing up your kids for team sports. Here are 5 benefits of team sports for your kids....
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kids fitness

What Teaching Your Kids Have Taught Me

By Tom Pounder | Feb 3, 2016
I love teaching kids here at the nZone!  It is really amazing to see them succeed in so many ways, from doing their first push up correctly, learning how to open up to connect with others, and gaining the confidence to become more of themselves....
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exercise, kids fitness

Science Shows that Exercising Make Kids Smarter & Happier

By Jennifer Burns | Nov 4, 2015
Ok, so we all know that exercising is great for your child’s body, but did you know that studies have shown it makes them happier and yes, even smarter?...
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exercise, youth, kids, kids classes, kids fitness, sports

The Elevator Game

By Tom Pounder | Aug 21, 2015
Join Amanda and try out this fun game you can play with your children. They will have so much fun they won't even know they are exercising! Share below or on social media (Twitter: @nzoneonline) what "floor" was a family favorite at your house....
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family fitness, exercise, youth, Fitness Tip, kids fitness

Under, Over, Through and CHOMP

By Tom Pounder | Jul 23, 2015
Jennifer Burns, our Kids Fitness Manager shares with us a great activity kids LOVE at the nZone that you can do at home. Try it at home and share below how your children do with the activity....
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exercise, youth, Fitness Tip, fun, health, kids fitness, summer activity


Fitness Memberships

Just $30/month!
Designated Court & Field time
Unlimited access to fitness center &
nZone classes

Kid Fit Memberships

Just $30/month or $20/month with an adult membership!
Where fun & fitness come together.
Fitness classes built with your 2 to 12 year old in mind.

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The nZone is located near Rt 28 and Rt 50. We serve Chantilly, Centreville, South Riding, Herndon, Ashburn, Aldie, Fairfax, and their surrounding communities.

14550 Lee Rd, Chantilly VA 20151

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