Your Goal. Your Win. Your nZone!

10 Ways to Burn 200 Calories

By Tom Pounder | Mar 7, 2016
Fitting in more exercise, even in small bouts, can help your heart stay healthy and encourage weight loss over time. Fight those sedentary days and find ways to sneak in some of these simple ways to burn 200 calories in no time!...
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Diet, exercise, workout, Fitness Tip, health

Under, Over, Through and CHOMP

By Tom Pounder | Jul 23, 2015
Jennifer Burns, our Kids Fitness Manager shares with us a great activity kids LOVE at the nZone that you can do at home. Try it at home and share below how your children do with the activity....
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exercise, youth, Fitness Tip, fun, health, kids fitness, summer activity

Kid's Fitness Obstacle Course

By Tom Pounder | Jul 16, 2015
Amanda, one of our Kid's Fitness Instructors, shows us a great Obstacle Course you can create at home to encourage your family to be staying fit this summer. Check it out and share pictures of your family's course below!...
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exercise, youth, family, fitness, fun, health, obstacle course

Being Consistent

By Tom Pounder | Jul 7, 2015
Heather Croxton, on of our Adrenaline Bootcamp Instructors and Personal Trainers at the nZone shares today's FitTip.  She talks about being consistent in your workouts....
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consistency, exercise, workout, fitness, Fitness Tip, gym, health

Nutrition Comes First

By Tom Pounder | Jun 29, 2015
Working out is great for your health.  But if your diet and eating habits are not healthy, there is only so much your workout will do.  So today, Colton, the nZone Fitness Director, talks about how nutrition comes first....
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Diet, exercise, Fitness Tip, food, health, nutrition

Intensity Over Volume

By amcbentoo | Jun 25, 2015
The nZone Fitness Director gives a quick look how Intensity Over Volume can increase results. Check out the video here!...
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weight lifting, workout, fitness, Fitness Tip, health

Walk the Plank with your Family

By Tom Pounder | Jun 10, 2015
Jen Burns, our Kids Fitness Manager, introduces us to a fun exercise activity called, "Walk the Plank". It's a pirate theme exercise your whole family can do together.  Learn more about it below....
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children, exercise, youth, family, fitness, Fitness Tip, health


Fitness Memberships

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Designated Court & Field time
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nZone classes

Kid Fit Memberships

Just $30/month or $20/month with an adult membership!
Where fun & fitness come together.
Fitness classes built with your 2 to 12 year old in mind.

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The nZone is located near Rt 28 and Rt 50. We serve Chantilly, Centreville, South Riding, Herndon, Ashburn, Aldie, Fairfax, and their surrounding communities.

14550 Lee Rd, Chantilly VA 20151

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