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POUND - Drumming and Group Fitness

By Elinor Kinnier | Dec 7, 2016
Kirsten Potenza and Cristina Peerenboom, a Los Angeles based duo, have developed a new and exciting workout program called POUND. What is POUND? Simply put, POUND is a new group fitness option that uses your favorite drumming moves to achieve an intense and energizing cardio workout....
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Make Friends in Your Group Fitness Class

By Elinor Kinnier | Nov 22, 2016
Celebrating a birthday, attending sporting events, enjoying holiday celebrations; all of these are better with friends, and so is fitness. Group fitness classes have so many benefits: They teach you new skills, they push you harder, and they can lead to lifelong friendships....
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group fitness

3 Challenging Group Fitness Classes You Should Try

By Elinor Kinnier | Oct 7, 2016
Looking for a way to ramp up your workouts? Maybe you’ve gotten in a rut, or maybe you’re just looking for a challenge. Either way, here are 3 group fitness classes that will challenge you and leave you dog tired....
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group fitness

8 Reasons You Should Try a Group Fitness Class

By Elinor Kinnier | Sep 22, 2016
Maybe you want to be active and get fit but thinking about the gym just leaves you so unmotivated, you decide to watch another TV episode instead. If that's you, then you should try a group fitness class, because group fitness is just...well it's just great! Here are 8 reasons why you should try it out....
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Kick Your Body into Gear: Try a Kickboxing Class

By Elinor Kinnier | Sep 13, 2016
Let’s say you’re working out at your local gym, and you happen upon the weekly group fitness schedule. Among all the Zumba classes and yoga sessions, you see that there’s a kickboxing class. Hmm. Has the thought crossed your mind to try a kickboxing class before? What is kickboxing anyway?...
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Time for Zumba! What to Expect

By Elinor Kinnier | Aug 30, 2016
So you've decided to give Zumba a try? Awesome! This group fitness class is a great way to have some fun and burn a few calories while you're at it. If you're not familiar with Zumba, here are a few basics to get you started....
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There's a Group Fitness Class for Everyone: 5 Classes to Try

By Elinor Kinnier | Aug 25, 2016
A little bit of self-care goes a long way! Exercise helps us stay healthy and happy. According to the CDC, most adults should get at least 150 minutes of moderate-intensity aerobic exercise per week (or 75 minutes of higher-intensity aerobic exercise). In addition, they recommend that adults should also aim for two or more strength workouts per week. ...
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Get Motivated to Get Moving: Try a Group Fitness Class

By Elinor Kinnier | Aug 8, 2016
 Are you ready to get your body moving, but nervous to hit the gym alone? Whether you feel insecure about your skill level or weight, or just need some extra encouragement, here is the ultimate solution to getting that exercise in: try a group fitness class! Below are seven rewarding benefits of working out in a class setting, rather than going at it alone:...
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Memberships

Fitness Memberships

Just $30/month!
Designated Court & Field time
Unlimited access to fitness center &
nZone classes

Kid Fit Memberships

Just $30/month or $20/month with an adult membership!
Where fun & fitness come together.
Fitness classes built with your 2 to 12 year old in mind.

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Location

The nZone is located near Rt 28 and Rt 50. We serve Chantilly, Centreville, South Riding, Herndon, Ashburn, Aldie, Fairfax, and their surrounding communities.

14550 Lee Rd, Chantilly VA 20151

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