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5 Reasons to Make Family Fitness a Priority

By Elinor Kinnier | Dec 2, 2016
When it comes to Americans being active, the statistics are shocking. According to The President's Council on Fitness, Sports & Nutrition, 80.2 million people, ages six and older, are physically inactive. Parents sit at desks all day and kids today engage in less active play than they used to. This lack of family fitness is not something to take lightly. Dr. James Levine, director of the Mayo ...
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family fitness

5 Ways to Combine Kid's Fitness with Your Fitness

By Elinor Kinnier | Nov 28, 2016
We all want our children to be healthy, but sometimes finding an activity that interests them—and holds their attention—is hard on parents. It can be even harder to find the time to shuttle them around to all their different programs and sports leagues. But the absolute hardest thing? Finding the time to keep them active AND stay active yourself....
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family fitness, kids classes, kids fitness

Why Family Fitness Should be a Priority

By Elinor Kinnier | Oct 26, 2016
According to The President's Council on Fitness, Sports & Nutrition, 80.2 million Americans, aged six and older are physically inactive. Parents sit at desks all day and kids are engaging in less active play than they used to. This lack of family fitness is not something to take lightly. Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative has gone ...
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family fitness

Family Fitness in the Fall

By Elinor Kinnier | Sep 26, 2016
Summer is over, the kids are back in school and your family has fallen back into a lockstep routine of bag lunches, after-school activities, carpools, and homework. How do you juggle work and school activities and still find time for family fitness in the fall, especially as the temperatures drop and the days get shorter?...
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family fitness

Local Gyms: What to Look For

By Elinor Kinnier | Sep 2, 2016
Remember those long, monotonous workouts in high school? You probably don't because your workout was built into the fun of competitive athletics with friends. When sifting through the locals gyms in your area, look for a family friendly environment with addictive exercise opportunities that make working out feel less like a chore....
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family fitness

Fitting Fitness into Your Schedule

By Elinor Kinnier | Aug 16, 2016
Are you a mom that often says to yourself, “I have trouble fitting fitness into my family schedule?” If so, you are not alone. With the busy lifestyles that women have today, managing a family schedule with work and other responsibilities makes it difficult to fit in the fitness that you need. A regular fitness routine offers not only better physical stamina and strength; it also can help relieve ...
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family fitness

A DIY Fitcation: A Time Out for Active Families

By Elinor Kinnier | Jul 28, 2016
  There was a time in the U.S. when vacations were not the norm. In the late 1800s, 90% of labor force were farmers. Cows don't milk themselves, and crops don't water themselves. Without cars and hotels, a winter "vacation" could be a dangerous journey. ...
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family fitness

The 7 Best Apps for Active Families

By Elinor Kinnier | Jul 14, 2016
Limiting screen time is a summertime challenge for many families. What if there was a way to make technology work for you and encourage your family to be active together? Good news: there is. Apps can encourage your family to discover nature, exercise together, and provide you with safe and fun fitness challenges. Here are seven of the best apps for active families....
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family fitness

Finding the Right Family Fitness Center

By Elinor Kinnier | Jul 13, 2016
Maintaining an active lifestyle as a family can be challenging. Often, parents (and their kids) are running from soccer games to summer camps to birthday parties with little time left to go to the gym. Finding a family fitness center that appeals to the whole family can help your family stay healthy and be fun!...
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family fitness

10 Things You Can Do with Your Kids to Stay Fit

By Elinor Kinnier | Jul 11, 2016
Sometimes finding time for your regular fitness training is hard while the kids are home. Check out these 10 fun and creative energy burners for the whole family so you can find time to stay fit while the kids are home....
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family fitness

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The nZone is located near Rt 28 and Rt 50. We serve Chantilly, Centreville, South Riding, Herndon, Ashburn, Aldie, Fairfax, and their surrounding communities.

14550 Lee Rd, Chantilly VA 20151

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