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Ancient Grains that will excite your tastes and diet

By Tom Pounder | May 19, 2016
Step out of your comfort zone and away from the typical brown rice, quinoa, and couscous. There is a whole new world of ancient grains that will offer new and exciting tastes and nutritional benefits to your diet. What makes ancient grains so special, is the fact that these grains have had little changes over hundreds of years. Less refining equates to more preserved nutrients giving us more bang ...
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Diet, exercise, fat burning, food, grains, metabolism

6 Spices That Will Boost Your Metabolism

By Tom Pounder | Apr 12, 2016
Although eating spices alone won’t be a weight loss solution, consuming these six spices regularly, will help give your body nutrients it needs to jump-start the fat burning process. Try incorporating these spices in to your meals today!...
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Diet, exercise, fat burning, food, metabolism

10 Ways to Burn 200 Calories

By Tom Pounder | Mar 7, 2016
Fitting in more exercise, even in small bouts, can help your heart stay healthy and encourage weight loss over time. Fight those sedentary days and find ways to sneak in some of these simple ways to burn 200 calories in no time!...
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Diet, exercise, workout, Fitness Tip, health

Nutrition Comes First

By Tom Pounder | Jun 29, 2015
Working out is great for your health.  But if your diet and eating habits are not healthy, there is only so much your workout will do.  So today, Colton, the nZone Fitness Director, talks about how nutrition comes first....
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Diet, exercise, Fitness Tip, food, health, nutrition

Avoid Unhealthy Diet Soda And Drink Water Instead

By amcbentoo | Oct 20, 2014
Even though diet soda contains zero calories, it is still not a very healthy choice. The ingredients in a typical can of diet soda includes:...
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Diet, Uncategorized, Fitness Tip

Know The Difference Between Fat Loss And Weight Loss

By amcbentoo | Oct 6, 2014
Did you know that fat loss and weight loss are two different things? Fat loss involves the use of proper training and nutrition, and creates the amazing bodies you seen on bodybuilders, fitness models and even Hollywood stars. Weight loss is usually backed by sub-par nutrition and/or fad diets along with ineffective (or no) training....
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Diet, Fitness Tip

Choose Low Glycemic Carbs to Improve Your Health

By amcbentoo | Aug 11, 2014
The glycemic index, or GI, reveals how much a food causes your blood sugar levels to rise. While both high and low glycemic foods can be part of a healthy diet or weight loss program in moderation, know that high glycemic foods come with certain health risks. High glycemic foods have been linked to a higher BMI, diabetes, obesity and heart disease....
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Diet, Fitness Tip

Try This Healthy Chocolate Milk Replacement

By amcbentoo | Aug 5, 2014
Most store-bought brands of chocolate milk are highly processed and unhealthy food choices. Sure, they contain some nutritional value. No doubt about it. They also contain sugar and corn starch, among other things, while also reducing the healthy fats. This takes away a substantial amount of the milk’s nutritional value....
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Diet, Fitness Tip

3 Simple Ways To Prevent Weight Gain

By amcbentoo | Jul 20, 2014
Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight....
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Diet, Fitness Tip

Avoid Trans Fats And Reduce Your Risk Of Heart Disease

By amcbentoo | Jul 13, 2014
Trans fats are man-made food ingredients that do not exist in nature. It is created by adding hydrogen to vegetable oils so that they become more solid. Trans fats have been shown to increase levels of bad cholesterol (LDL) and lower levels of good cholesterol (HDL). This combination raises your risk of heart disease....
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Diet, Fitness Tip


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The nZone is located near Rt 28 and Rt 50. We serve Chantilly, Centreville, South Riding, Herndon, Ashburn, Aldie, Fairfax, and their surrounding communities.

14550 Lee Rd, Chantilly VA 20151

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