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Kids Fitness - Developing Life Skills

By Elinor Kinnier | Jan 18, 2017

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Kids fitness is about more than developing physically healthy habits in your children, it’s also about giving them the tools to be able to tackle mental and emotional challenges in life. Physical activity has been shown to increase academic performance and, especially when the activity is a team sport, can raise a child’s self-confidence and sense of belonging. Here are some benefits of kids fitness.

Benefits of Kids Fitness

Look for local gyms and facilities that provides relevant programs for everyone in the family. Some gyms offer adult and youth sports leagues, fitness classes and even specialized kids fitness classes.

Looking for activities you can do at home? Going for a walk everyday after dinner as a family is a great way to start a healthy family bonding tradition. Meet up with other families for picnics that include tag games, hiking and exploration of the great outdoors. Focusing on being fit as a family is the easiest way to instill healthy, lasting habits in your kids.

Tags: kids classes, kids fitness


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The nZone is located near Rt 28 and Rt 50. We serve Chantilly, Centreville, South Riding, Herndon, Ashburn, Aldie, Fairfax, and their surrounding communities.

14550 Lee Rd, Chantilly VA 20151

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