By now, you've probably heard about CrossFit, or at least you know someone who shares pictures from their workouts on Instagram. CrossFit is more than just a trendy fitness program; it’s a community dedicated to pushing and challenging each other to be ready for the unknowable. With so many people talking about CrossFit, you may be wondering, should I go for it and get a CrossFit membership with my local gym?We’re going to cover three reasons why you should consider a CrossFit membership.
1. CrossFit is Practical
While CrossFit will certainly develop your fitness and improve your health, it's also designed to better equip you for daily life. The workouts use practical movements and focus on developing your entire physique.
At CrossFit's core is a desire to increase your fitness by increasing your power and ability to do work. CrossFit phrases their methodology this way, "Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort."
2. CrossFit Offers Variety
While there are many great fitness plans, many involve monotonous exercises and can leave you bored and unmotivated. One of the benefits of CrossFit is the focus on variety.
"All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness." -CrossFit
Variety keeps you interested, but it's also a key element in helping your body continue to develop and strengthen. If you aren’t interested in the workout you’re doing, it becomes much more difficult to push yourself.
3. CrossFit Builds Community
One of the reasons that CrossFit has grown so quickly in popularity is because of its focus on community. Where many workout plans involve people putting in their ear buds and disappearing into a workout, CrossFit celebrates the benefits and power of growing together. CrossFit is meant to be done with a group of people who can challenge you, encourage you, and cheer you on as you progress.
Benefits of Working Out in a Community
CrossFit is a highly practical, intentionally diverse, community building fitness program. If these elements of CrossFit appeal to you, it might be time to consider a CrossFit membership.