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Why Family Fitness Should be a Priority

By Elinor Kinnier | Oct 26, 2016
According to The President's Council on Fitness, Sports & Nutrition, 80.2 million Americans, aged six and older are physically inactive. Parents sit at desks all day and kids are engaging in less active play than they used to. This lack of family fitness is not something to take lightly. Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative has gone ...
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family fitness

Should I do CrossFit?

By Ashlee Rolkowski | Oct 21, 2016
If you’ve gone anywhere near a gym in the last few years, you’ve probably heard someone talk about how much they love CrossFit and how great it is and how they’re benefitting in all these ways from it. And that leaves you wondering, “Should I do CrossFit?” Here are some reasons why you should try it out (never hurts to try, right?) and a few words of caution....
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Youth Basketball Drills to Try

By Elinor Kinnier | Oct 17, 2016
In youth basketball, the players that can handle the ball are the ones that win the game. Practicing the right drills at a young age can set the base of fundamentals for a successful basketball career in the future. Here are some drills to try with your young basketball players....
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youth leagues, basketball

Physical Fitness for Homeschool

By Elinor Kinnier | Oct 12, 2016
One of the best parts about homeschool is the ability to teach subjects in fun and interesting ways based on each child's learning style, and physical education is the exact same way. It's all about finding something that your child is interested in. With so many varied opportunities to be active, there's bound to be something that will spark interest in your child. Exercise isn't just important ...
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kids classes, kids fitness

3 Challenging Group Fitness Classes You Should Try

By Elinor Kinnier | Oct 7, 2016
Looking for a way to ramp up your workouts? Maybe you’ve gotten in a rut, or maybe you’re just looking for a challenge. Either way, here are 3 group fitness classes that will challenge you and leave you dog tired....
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group fitness

The Benefits of CrossFit - A Soldier's Perspective

By Ashlee Rolkowski | Oct 3, 2016
CrossFit has become somewhat of a phenomenon in the past several years. CrossFit gyms are popping up everywhere and people from all kinds of fitness backgrounds have been adopting the philosophy for themselves....
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Fitness Memberships

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Designated Court & Field time
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nZone classes

Kid Fit Memberships

Just $30/month or $20/month with an adult membership!
Where fun & fitness come together.
Fitness classes built with your 2 to 12 year old in mind.

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The nZone is located near Rt 28 and Rt 50. We serve Chantilly, Centreville, South Riding, Herndon, Ashburn, Aldie, Fairfax, and their surrounding communities.

14550 Lee Rd, Chantilly VA 20151

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