Your Goal. Your Win. Your nZone!

Time for Zumba! What to Expect

By Elinor Kinnier | Aug 30, 2016
So you've decided to give Zumba a try? Awesome! This group fitness class is a great way to have some fun and burn a few calories while you're at it. If you're not familiar with Zumba, here are a few basics to get you started....
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group fitness

There's a Group Fitness Class for Everyone: 5 Classes to Try

By Elinor Kinnier | Aug 25, 2016
A little bit of self-care goes a long way! Exercise helps us stay healthy and happy. According to the CDC, most adults should get at least 150 minutes of moderate-intensity aerobic exercise per week (or 75 minutes of higher-intensity aerobic exercise). In addition, they recommend that adults should also aim for two or more strength workouts per week. ...
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group fitness

An Indoor Soccer League, Try One

By Elinor Kinnier | Aug 19, 2016
Maybe you've played soccer your whole life, maybe you're looking for a way to get back onto the field again. No matter your background, indoor soccer offers a unique set of benefits to soccer players. Here are a few....
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sports leagues

Fitting Fitness into Your Schedule

By Elinor Kinnier | Aug 16, 2016
Are you a mom that often says to yourself, “I have trouble fitting fitness into my family schedule?” If so, you are not alone. With the busy lifestyles that women have today, managing a family schedule with work and other responsibilities makes it difficult to fit in the fitness that you need. A regular fitness routine offers not only better physical stamina and strength; it also can help relieve ...
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family fitness

Get Motivated to Get Moving: Try a Group Fitness Class

By Elinor Kinnier | Aug 8, 2016
 Are you ready to get your body moving, but nervous to hit the gym alone? Whether you feel insecure about your skill level or weight, or just need some extra encouragement, here is the ultimate solution to getting that exercise in: try a group fitness class! Below are seven rewarding benefits of working out in a class setting, rather than going at it alone:...
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group fitness


Fitness Memberships

Just $30/month!
Designated Court & Field time
Unlimited access to fitness center &
nZone classes

Kid Fit Memberships

Just $30/month or $20/month with an adult membership!
Where fun & fitness come together.
Fitness classes built with your 2 to 12 year old in mind.

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The nZone is located near Rt 28 and Rt 50. We serve Chantilly, Centreville, South Riding, Herndon, Ashburn, Aldie, Fairfax, and their surrounding communities.

14550 Lee Rd, Chantilly VA 20151

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