Your Goal. Your Win. Your nZone!

Balance Your Chest, Back and Shoulder Workouts

By amcbentoo | Jul 27, 2014
Balanced training has become a foreign concept. Muscle building has turned into a quest for bigger biceps and chest, at the expense of physique balance and aesthetics. While there is nothing inherently wrong with wanting a big chest and biceps, overworking one upper body muscle group while ignoring the others is a good way to bring about an injury....
Read More Tags:

exercise, Fitness Tip

3 Simple Ways To Prevent Weight Gain

By amcbentoo | Jul 20, 2014
Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight....
Read More Tags:

Diet, Fitness Tip

Avoid Trans Fats And Reduce Your Risk Of Heart Disease

By amcbentoo | Jul 13, 2014
Trans fats are man-made food ingredients that do not exist in nature. It is created by adding hydrogen to vegetable oils so that they become more solid. Trans fats have been shown to increase levels of bad cholesterol (LDL) and lower levels of good cholesterol (HDL). This combination raises your risk of heart disease....
Read More Tags:

Diet, Fitness Tip

Maximize Muscle Building Via Proper Exercise Ordering

By amcbentoo | Jul 6, 2014
To maximize the muscle building process you want to make sure you order your exercises properly. Here is a suggested order for you to follow:...
Read More Tags:

exercise, Fitness Tip


Fitness Memberships

Just $30/month!
Designated Court & Field time
Unlimited access to fitness center &
nZone classes

Kid Fit Memberships

Just $30/month or $20/month with an adult membership!
Where fun & fitness come together.
Fitness classes built with your 2 to 12 year old in mind.

Click for more info!

Save time during your first visit by completing our waiver before you come.

Complete Waiver


The nZone is located near Rt 28 and Rt 50. We serve Chantilly, Centreville, South Riding, Herndon, Ashburn, Aldie, Fairfax, and their surrounding communities.

14550 Lee Rd, Chantilly VA 20151

Click for driving directions