Your Goal. Your Win. Your nZone!

Control Your Eating By Learning Proper Portion Sizes

By amcbentoo | Jun 22, 2014
We have all been told that to lose weight we must practice proper portion control, but how many of us know what a proper portion size actually looks like? The following visual cues are easy to remember and can help you practice proper portion control....
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Diet, Fitness Tip

Improve Your Health By Eating These 5 Super Fruits

By The nZone | Jun 15, 2014
Want to improve your health while eating something sweet? Who doesn’t. The following 5 fruit choices are not only great tasting, but are also considered “super foods.” They are packed with good nutrition, and provide numerous health benefits....
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Diet, Fitness Tip

nZone Athletes Win at Worldgate!

By amcbentoo | Jun 13, 2014
On Saturday, May 31, over 200 martial arts competitors were going for the gold at the Worldgate Martial Arts Tournament. The athletes from nZone’s Neil Ehrlich’s American Karatedid an outstanding job exhibiting their skills and sportsmanship....
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Events, Partners

Recover Faster From Workout Muscle Soreness Using These Practices

By The nZone | Jun 8, 2014
Muscle soreness can be debilitating. We’ve experienced workouts that have left us feeling completely immobile due to muscle soreness, or DOMS. (Delayed onset muscle soreness) Here are some tips to relieve muscle soreness, so you can get back into the gym and building muscle or burning calories again....
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exercise, Fitness Tip

Being Tired Doesn’t Mean You’ll Have A Bad Workout

By The nZone | Jun 1, 2014
How many times have you thought to yourself: “I am too tired to workout, what’s the point?” It is often assumed that because of fatigue, you will experience sub-par performance at the gym and that there’s no point in workout out. This is far from true. How you “feel” rarely impacts how your workouts will turn out....
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exercise, Fitness Tip


Fitness Memberships

Just $30/month!
Designated Court & Field time
Unlimited access to fitness center &
nZone classes

Kid Fit Memberships

Just $30/month or $20/month with an adult membership!
Where fun & fitness come together.
Fitness classes built with your 2 to 12 year old in mind.

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The nZone is located near Rt 28 and Rt 50. We serve Chantilly, Centreville, South Riding, Herndon, Ashburn, Aldie, Fairfax, and their surrounding communities.

14550 Lee Rd, Chantilly VA 20151

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